A new leaf doesn't erase the old tree — it extends it. What are you growing now?
What is one small practice you're ready to grow?
Example: Taking three slow breaths before I react when something stirs me up.
How will you know it's taking root?
Example: When I catch myself doing it without having to remind myself — it just starts to happen.
Who gets to witness this new leaf with you?
Example: My partner, or a mate I trust — someone who'll notice and cheer me on.